Friday, April 24, 2015

Fitness Friday - Week 16

Hi loves! I am getting really close to finishing up school, which is why I haven't posted much in awhile. I have a little over one month left!! You will definitely be seeing a lot more frequent posts from me once I am finished. :)

Last week's challenge combined walking, jogging, and running. You can check that out here. How did you do? Which challenge did you choose - treadmill or outdoor? Let me know in the comments below!

Saturday I did my Outdoor Workout from last week. It went really well! Sunday I went to the pool and swam a 1500 (60 laps). I alternated between freestyle and pulling. On Monday I went on a 3.5 mile walk. On Tuesday I went for a 4.5 mile walk. Yesterday I did a short 1.5 mile walk. Today I did two segments, Core and Abs & Core Muscles, off of the Caribbean Workout Core Pilates DVD. 

~Challenge~ 

This week's challenge is a combination of a couple of challenges from the past.

1. If you did the Treadmill Interval Workout last week, do the Outdoor Workout this week. If you did the Outdoor Workout last week, do the Treadmill Interval Workout this week. If you don't have the option of running on a treadmill or if it isn't possible to run outdoors, then just stick with the workout you chose last week. Either way, complete it once.


2. Complete each of these workout's at least once:
 

What do you think of this workout? Let me know in the comments below! Make sure to follow me on Pinterest, Bloglovin, and Twitter

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