Friday, March 27, 2015

Fitness Friday - Week 12

Hi loves! This week was definitely not one of my most productive workout weeks, but it's okay! There is always next week, right? :D I will probably be doing some lighter exercise (not as much dancing) starting tomorrow. I have had some trouble with my hips lately... dancer problems ;). Anyways, I probably should not have danced at all this week, but I did. You live and you learn, as they say! Did you enjoy last week's challenge? Let me know in the comments below!

Saturday I went for a long 5 mile walk!!! I haven't been on a long walk since the end of September because of the weather. I have missed it so much! My town has pathways all over that look like mini roadways for people to walk and bike... It's fantastic! I'm so excited to start walking and hiking again! :D Wednesday I stretched for 10 minutes and danced for 25 minutes. I also did my Bomb Butt Workout from last week (see it here). Yesterday I stretched for 15 minutes and danced for 35 minutes. Today I stretched for 10 minutes and danced for 40 minutes.

~Challenge~ 

These past four weeks I have created workouts targeting different areas of the body. Each workout was the challenge for that particular week. Your challenge is to do all four workouts at least one time this week!

Workout #4: Bomb Butt Workout

What do you think about this challenge? Let me know in the comments below!!

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