Friday, March 13, 2015

Fitness Friday - Week 10

Last week it was all about abs. How did you do on the challenge? Did you enjoy it? Let me know in the comments below! This week it's all about legs. Get ready for the challenge! ;)

Monday I stretched for 22 minutes and danced for 36 minutes. I did not have too much time to workout, so it was a pretty quick dancing session. On Tuesday I stretched for 25 minutes and danced for 38 minutes. I also did my Awesome Abs Workout, which was last week's challenge (see it here).

Wednesday I went to the gym. I did the spin bike for 45 minutes. I did 5 minutes on easy, 20 minutes on medium, 10 minutes on hard, and 10 minutes on medium. Afterwards I went on the elliptical for 15 minutes on level 4.

Yesterday I stretched for 18 minutes and danced for 56 minutes (almost an hour). Don't ask me why I stopped at 56 minutes... haha I really have no idea. I also did my Awesome Abs Workout. Today I went to Barre Buns. It was really challenging, especially since we did a lot of work with weights. Afterwards I went on the elliptical for 20 minutes on level 3.

TIP: Always make time to stretch! I love, love, love to stretch, which is most likely because I have been in dance and gymnastics most of my life. I believe that it is extremely important. The Mayo Clinic states on their website that stretching is thought to improve athletic performance in some activities, decrease your risk of injury, improve flexibility, improve range of motion in your joints, and increase blood flow to the muscle.


It's true. We all want legs for days. I put together this workout so you can start to transform your legs into the lovely legs we all dream of. Complete this workout 1-2 times this week. Really work on your form to maximize your results. 

No one would say no to lovely legs, so what do you think of this Lovely Legs Workout? Will you try it out? Let me know in the comments below!

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